Nov 29 - Space Coast Marathon - FL

Nov 26 - Atlanta Half Marathon - GA

Oct 10 - Oil Creek 50K - PA

Aug 16-23 - Climbing Colorado 14ers - CO

July 25 - Run with the Deer Flies 25K - Yellow Creek, PA

July 4 - Creemore Vertical Trail Challenge 25K - Creemore, ONT

June 7 - Rothrock Trail Challenge 30K - Tussey Mountain, PA

May 22-25 - Backpacking Allegheny Front Trail 41M - PA

May 16 - Jemez Mountain Trail 50M  - Los Alamos, NM

May 2 - Collegiate Peaks Trail 25M - Buena Vista, CO

April 18 -  Hyner View Trail Challenge 16.8M - Hyner, PA  

March 28 - Bel Monte 50M - Sherando Lake, VA

2009 Spring Training        Optimizing Performance with Age